Neuromuscular Adaptations to Strength and Power Based Training
Training Theory: Periodization Modelling
Tools for Evaluating Performance and Training
Methods of Recovery
Overtraining / Overreaching
Physiological and Performance Adaptive Responses to Sequential Periodized Training Models
Neuromuscular Adaptive Responses To Accentuated Eccentric Loading Models
Hypertrophic Responses to Strength and Power Training
Physiological and Performance Responses to Strength-Power-Potentiation Complexes